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The Signal · Series
Real people, real tests. Athletes, business owners and longevity advocates tested at The Outpost in Saltburn-by-the-Sea, with their numbers explained and a plan built on them.
A 32-year-old runner who has just completed his offseason break after a breakthrough marathon performance sits a Vo2 Max test at The Outpost in Saltburn. A 73.4 ml/kg/min ceiling, thresholds at 74% and 96% of max heart rate, and concrete plans for a big marathon performance in 2027.
Dale Smith · 11 November 2026
A 26-year-old triathlete who trains almost entirely by feel sat a VO₂ max test at the Outpost. A 65.3 ml/kg/min ceiling, thresholds at 87% and 93% of max heart rate, and a plan for a marathon debut.
Arne Dumez · 28 October 2026