The Outpost · Saltburn-by-the-Sea
Health & safety information.
Heat, cold and altitude are powerful tools, and they ask something of your body. Everything below is how we keep the space safe — please read it before your first visit.
In an emergency
Dial 999
Nearest hospital: James Cook University Hospital, Middlesbrough
Defibrillator
Main entrance area. First aid kit in the rear kitchen.
Cold plunge
6–10°C
Temperature
2–3 min
Maximum immersion
- ·Enter and exit slowly, breathe calmly.
- ·Shower before use. Swimwear required.
- ·Stop immediately if you feel dizzy, numb or short of breath.
Do not use if pregnant, or with heart or circulatory conditions.
Infrared sauna
60–65°C
Temperature
12–15 min
Recommended
- ·Sit on a towel to protect surfaces.
- ·Hydrate before and after.
- ·Exit immediately if you feel unwell.
Do not use if pregnant, with heart disease, fever, or after alcohol.
Medical & consent
Before using our facilities:
- Check in and check out so we know who is on site at all times.
- Complete our health & safety waiver and medical questionnaire (PAR-Q).
- If you’re unsure about any condition, consult your GP before use.
Facility guidelines
- Use all facilities at your own risk.
- Report any faults, damage or incidents to staff immediately.
- Keep the environment calm — this is a mindful recovery space.
- No glass, food or alcohol in recovery zones.
- Wipe down and return equipment after use.
- Personal belongings remain your responsibility.
General information
The Outpost is not always staffed. We operate a remote entry and exit service, so you may have the space to yourself. Check in and check out every visit so we know who is on site, and use the facilities within the guidance above.
- We operate in line with the Health & Safety at Work Act 1974.
- Our team is trained in first aid and emergency response.
- CCTV is in operation and covers the main entrance area.
- Public liability insurance is held and displayed on site.
View our risk assessment & safe operating procedures (PDF) →
Before you arrive
Pre-Arrival Information.
A place designed for calm, clarity, and connection — where recovery meets purpose.
This short video will guide you through what to expect when you arrive, how to prepare, and how to get the most from your experience.
Take a moment to slow down, listen in, and get ready to reset.
The Outpost · pre-arrival video · Watch on YouTube →
“Endure More. Live Better.”