The Longevity Project
Three years of my own data, written down honestly.
Not a plan from a coach who has never been tired. This is the story of how I rebuilt my health around a business and three young children — what moved the numbers, what didn’t, and what I’d do first if I started again.
32 → 65 ms
HRV, three years
38 → 25.7
Biological age
14
Chapters
From £9.99 · read on any device
Two ways in
Read it, or start with your own numbers.
The guide is the whole journey. Recovery Intelligence is the same thinking applied to your data, so you know where you actually stand before you begin.
The guide
£9.99Fourteen chapters covering the whole three years — training, sleep, stress, nutrition, cold, heat and the mistakes worth avoiding. Written plainly, with the real weeks and the real data behind each one.
- ✓My story, start to finish
- ✓Four reset weeks you can run yourself
- ✓Verified metrics, not estimates
- ✓Yours to keep, read at your pace
Recovery Intelligence
£24.99Send us 90 days of your wearable data and we'll tell you what it says. A personal report on where your recovery actually stands, what's holding it back, and the first thing to change — with the guide included.
- ✓Your own HRV, sleep and strain, read properly
- ✓A written report, not a dashboard
- ✓A 30-day plan built around your data
- ✓The full guide included
“I’ve read a lot of this stuff. This is the first one that felt like it was written by someone with the same life as me.”
Where the rest of EnduroLiving started.
The guide is the thinking. The Outpost, EnduroIndex and EnduroAge are what it turned into.