Coaching & retreats
When you want a guide, not just a graph.
Coaching from Dale at the level of support that fits your life — from a self-guided plan to a full performance partnership — plus the Performance Retreat on the North Yorkshire coast.
From £49/month · every level includes 20% off The Outpost
Three levels of support.
Every level includes the training plan, the community, monthly education sessions, 20% off at The Outpost and retreat discounts. What changes is how much of Dale you get.
Self-Guided
£49/mo
A structured plan built around your goal, refreshed each training block. You follow it without daily changes.
Expert structure for the self-motivated →Sweet spotCoached
£125/mo
A personalised plan that evolves weekly from your updates, with a monthly 1:1 call, weekly feedback and race strategy.
A plan that evolves with you →Premium
£249/mo
Everything in Coached, plus 24/7 priority messaging, VO₂ max testing every 3–4 months, and concierge recovery and data analysis.
A full performance partnership →Not sure which fits? Book a free 15-minute discovery call →
The Performance Retreat
Friday evening to Monday morning.Training, testing and recovery on the North Yorkshire coast, with physiotherapy, sports massage and strength support embedded across the weekend.
One-off session
The EnduroLiving Call
Not ready for ongoing coaching? Sixty focused minutes with Dale on your goals, your training and the questions holding you back.
£75 · 60 minutes
Starts with a baseline.
Your EnduroAge assessment and VO₂ numbers set the plan.
Adapts to your data.
Your EnduroIndex score reshapes the week, not the other way round.
Proved at The Outpost.
Retesting, contrast and oxygen work — 20% off on every coaching level.
Coached by someone who lives it.
Programming that respects your life, honest feedback, and a coach who has tested every protocol on the same terrain he'll send you to.